ESSENTIAL UNIVERSE BLOG

Post-Carnival Detox: Natural Solutions to Recover Your Body

Carnival is over, and after intense days of partying, it's normal to feel your body more tired, bloated, and in need of a reset. The excess of processed foods, alcoholic beverages, and lack of slee...

Does Yoga Work? Discover the Benefits and How to Include It in Your Routine

The Benefits of Yoga for Body and Mind: Balance and Well-being Within Your Reach Yoga is an ancient practice that has been gaining more and more followers around the world. Far beyond stretches and...

Anti-Aging vs. Pro-Aging: A New Perspective on Aging and Self-Care

In today's society, aging is often treated as something to be fought against. Every year, we are bombarded with products that promise to turn back time and maintain a youthful appearance. However,...

REPLACING 50% OF ANIMAL-BASED FOODS WITH PLANT-BASED OPTIONS CAN REDUCE THE GREENHOUSE EFFECT

The journal Nature Communications published a study in September 2023 suggesting that a 50% reduction in meat and dairy consumption by plant-based alternatives by 2050 can bring benefits for climat...

4 BOOKS TO READ DURING BLACK HISTORY MONTH

Black Consciousness Month is a great motivator to seek a better understanding of structural racism in Brazil. Therefore, we have selected four essential works to deepen the understanding of racism,...

WORLD VEGAN DAY: TOFU SCRAMBLE WITH VEGETABLES

World Vegan Day is a perfect opportunity to celebrate this growing awareness and lifestyle. So, how about celebrating by preparing a vegan recipe?

4 MOVIES TO WATCH ON CHILDREN'S DAY

Children's Day is a special date to celebrate the growth, joy, and imagination of little ones. Therefore, we have selected some movies to reminisce about childhood and adolescence and to introduce ...

LEARN HOW TO USE ESSENTIAL OILS AT CONCERTS

Each show is full of emotions, yet it is always a very individual experience. That's why we've compiled some tips on how to use essential oils to get the most out of this moment.

Surprising ways to use essential oils in your routine!

Descrição: Learn surprising and alternative ways to use essential oils in your beauty and wellness routine, such as lavender oil on your pillow, tea tree oil in your shampoo, and many others. By in...

Healthy habits that help improve your day!

Description: Did you know that, in theory, it takes a period of 21 days to create new habits and maintain them? In the 1960s, surgeon Maxwell Maltz formulated this theory and it is still taken into...