Healthy habits that help improve your day!

Description: Did you know that, in theory, it takes a period of 21 days to create new habits and maintain them? In the 1960s, surgeon Maxwell Maltz formulated this theory and it is still taken into account by many today. In other words, by practicing something new during this period, our mind becomes reconditioned and that new activity becomes natural in our routine.

Where do I start?

Each individual has their own processes, so the first step is: DON'T COMPARE YOURSELF! Do what you can. Next, we have listed some healthy habits that can inspire you:

1. Engage in physical activities;
2. Catch the morning sun (until 10 am) or late afternoon sun (from 4 pm);
3. Avoid excessive consumption of meat and processed foods;
4. Do not skip meals;
5. Drink water;
6. Set aside some time just for yourself;
7. Maintain a healthy sleep schedule;
8. Create self-care rituals for the mind and body.

Every healthy habit is a form of self-care

Regardless of your choice, did you know that essential oils can be a great ally in your routine? They have properties in their composition that contribute to the well-being of the body, mind, and spirit.

Essential oils, which are substances extracted from plant sources, and products that contain them in their composition, are great for use before or after activities, depending on the property and intention of each one! Through aromatherapy, the oils promote a therapeutic effect, which can act on anxiety, insomnia, and an overactive mind, for example.

Best Sellers that can complement your routine

Rue Home Spray, peace and protection

Our home spray is great for scenting rooms and bringing that calm. It can be used before you start a yoga practice, after a long and tiring day, or even accompany you while reading a book!

Organic Sugar Body Scrub with Exotic Oils

The Sugar Body is for those busy days! Its composition includes exotic vegetable oils of Amla, Goji Berry, Hazelnut, Chia, Camellia Kissi, Peach, essential oils of French Lavender, Italian Bergamot, Brazilian Sweet Orange, and Egyptian Geranium.

It is a great companion for self-care rituals at night, after a long day. It helps improve the quality of your sleep, relieving insomnia and anxiety.

Lemongrass Essential Oil

Being a stimulating oil, when diluted in a carrier oil, it's great for use before or after physical exercise! It's good for muscle pain, fatigue, and tiredness (physical and mental).

Tip: Dilute 5 drops of Lemongrass essential oil in 10ml (dessert spoon) of sesame oil.

Mind Calm Essential Oil Blend Roll-On

This roll-on is perfect to carry in your bag and take anywhere! With relaxing properties, it lowers stress levels and helps calm the mind and body.

It's super practical, accessible, and can be a great ally for a busy routine.

So, do you already know which of Essencial Organics' best sellers is ideal for your healthy habits routine?