WELLBEING: AROMATHERAPY AS AN ALLY IN QUARANTINE

The pandemic has radically changed our routine, work format, children's schooling, family relationships, etc. Overnight, we started to live 24 hours a day with the same people in a single environment and, of course, this adaptation is not simple at all and can cause stress, anxiety, among other disorders, especially at such a delicate time when we need to work on having more patience and tranquility. The good news, however, is that aromatherapy is a therapeutic medicine that can help in this process and, not by chance, has been much sought after in recent months.

For those who don't know, aromatherapy is one of the tools that can be used to help you maintain well-being in moments of tension and negativity. Its essential oils act on the physical, mental and emotional systems, bringing energy, focus, and concentration to those who need it.

How has your performance been in the home office system? Have you been able to concentrate? Do you know how to separate leisure from work? We have never spent so much time away from colleagues, we have never had so many virtual meetings and it is clear that all this ends up generating many uncertainties and, consequently, stress.

If your well-being is our main concern, there's no need to say that we have the solution for the case, right? Our Sicilian lemon oil can be a great ally when it comes to transforming your home office into a more pleasant environment. In addition to helping to provide more mental clarity and order, this oil extracted by pressing the fruit's peels, increases focus for those working in the midst of this hurricane!

How about taking advantage of this moment of social distancing to change not only your home office, but also the environment and atmosphere of your home in general? Aromatherapy will help you clear negative thoughts and eliminate the classic stress of a quarantine day. Frankincense oil, incidentally, is a great tip for an energetic cleansing at home, and if you practice meditation, this oil helps in the expansion of consciousness.

To complete, nothing like a good night's sleep, right? According to the Brazilian Sleep Association, constant moments of tension and the discovery of not-so-pleasant news can result in restless nights and insomnia. The tip is to avoid watching the news hours before bed and combine your night's sleep with our relaxing blend, a mixture of 4 essential oils, which work on our nervous system and help to calm, soothe and relax. Before sleeping, put two drops in the palm of your hand, rub and apply to your pillowcase.

We are eager to know the result!