ESSENTIAL UNIVERSE BLOG

Post-Carnival Detox: Natural Solutions to Recover Your Body

Carnival is over, and after intense days of partying, it's normal to feel your body more tired, bloated, and in need of a reset. The excess of processed foods, alcoholic beverages, and lack of slee...

Does Yoga Work? Discover the Benefits and How to Include It in Your Routine

The Benefits of Yoga for Body and Mind: Balance and Well-being Within Your Reach Yoga is an ancient practice that has been gaining more and more followers around the world. Far beyond stretches and...

Anti-Aging vs. Pro-Aging: A New Perspective on Aging and Self-Care

In today's society, aging is often treated as something to be fought against. Every year, we are bombarded with products that promise to turn back time and maintain a youthful appearance. However,...

Pink October: Aromatherapy & Reduction of Symptoms and Discomfort During Breast Cancer Treatment

Pink October: How Aromatherapy Can Help Reduce Symptoms and Discomfort During Cancer Treatment The Power of Integrative Care in Pink October Pink October is a time of awareness and support for all...

Yellow September: Mental Health and the role of Integrative Practices in Emotional Well-being

This September, in the Yellow September campaign, we invite you to explore integrative therapies, which can be effective in both the prevention and treatment of mental disorders, offering new poss...

HOW TO USE ROSEMARY ESSENTIAL OIL?

You know those days when you need an extra boost of focus, want to relieve headaches, and add more joy to your routine? If the answer is yes, we have the perfect recommendation: Rosemary Essential ...

LEARN 4 TIPS FOR SUMMER SKIN CARE

Therefore, we've separated 4 tips to make the most of summer with healthy skin and body.

HOW AROMATHERAPY CAN HELP IN BREAST CANCER TREATMENT

Aromatherapy, in addition to being able to transform mental states, is a great ally in caring for physical symptoms. In the treatment of breast cancer, the incorporation of aromatherapy is a means ...

INSOMNIA? DISCOVER HOW AROMATHERAPY CAN HELP

Insomnia is a problem that affects more than 40% of Brazilians, according to the World Health Organization (WHO). In the context of addressing this sleep disorder, aromatherapy stands out as an ap...

HOW AROMATHERAPY CAN HELP WITH SELF-CONFIDENCE

The process of developing self-confidence is gradual and involves self-knowledge and acceptance. By helping us face these doubts in a healthy way, it is possible to transform them into opportunitie...