ESSENTIAL UNIVERSE BLOG

HOW TO USE ROSEMARY ESSENTIAL OIL?

You know those days when you need an extra boost of focus, want to relieve headaches, and add more joy to your routine? If the answer is yes, we have the perfect recommendation: Rosemary Essential ...

REPLACING 50% OF ANIMAL-BASED FOODS WITH PLANT-BASED OPTIONS CAN REDUCE THE GREENHOUSE EFFECT

The journal Nature Communications published a study in September 2023 suggesting that a 50% reduction in meat and dairy consumption by plant-based alternatives by 2050 can bring benefits for climat...

LEARN 4 TIPS FOR SUMMER SKIN CARE

Therefore, we've separated 4 tips to make the most of summer with healthy skin and body.

GOOD ENERGY SOAP: WHAT IT IS AND HOW TO USE IT

The end of the year is ideal for revitalizing and strengthening your energies. The Good Energies Soap plays a crucial role in this renewal process. With 100% natural ingredients, it not only cares ...

4 BOOKS TO READ DURING BLACK HISTORY MONTH

Black Consciousness Month is a great motivator to seek a better understanding of structural racism in Brazil. Therefore, we have selected four essential works to deepen the understanding of racism,...

WORLD VEGAN DAY: TOFU SCRAMBLE WITH VEGETABLES

World Vegan Day is a perfect opportunity to celebrate this growing awareness and lifestyle. So, how about celebrating by preparing a vegan recipe?

DISCOVER CRUELTY-FREE AND ITS IMPORTANCE

In certain industries—especially cosmetics, hygiene, and cleaning products—the use of animal testing became common. Because of this, the term Cruelty-Free was created, which is part of a movement a...

4 MOVIES TO WATCH ON CHILDREN'S DAY

Children's Day is a special date to celebrate the growth, joy, and imagination of little ones. Therefore, we have selected some movies to reminisce about childhood and adolescence and to introduce ...

HOW AROMATHERAPY CAN HELP IN BREAST CANCER TREATMENT

Aromatherapy, in addition to being able to transform mental states, is a great ally in caring for physical symptoms. In the treatment of breast cancer, the incorporation of aromatherapy is a means ...

INSOMNIA? DISCOVER HOW AROMATHERAPY CAN HELP

Insomnia is a problem that affects more than 40% of Brazilians, according to the World Health Organization (WHO). In the context of addressing this sleep disorder, aromatherapy stands out as an ap...